Hi there, Mama

I’m Alisa!

I help YOU have the safe, healthy, and beautiful hospital birth you deserve without the fear, anxiety or overwhelm.

Virtual doula support

Birth planning

Childbirth education

Virtual doula support

Birth planning

Childbirth education

Virtual doula support Birth planning Childbirth education Virtual doula support Birth planning Childbirth education

let’s talk about it

Giving birth in a U.S. hospital can be scary, but it doesn't have to be you deserve to have a safe and beautiful hospital birth where you feel confident, calm, and connected!

So, What Is A Mindful Mama?

A woman who navigates childbirth by embracing the journey with knowledge, positivity, and a profound connection with herself and her body. Here’s what I help you learn:

Cultivate Connection

Forge a deep bond with your body, baby, and the birthing process.

Make Informed Choices

Align decisions with your values and
preferences.

Embrace Calm and Confidence

Approach childbirth with inner strength for a positive and empowering experience.

Stay Present

Use breathing and relaxation to manage pain and stress, staying grounded in the moment.

Welcome to the messy and magical journey of motherhood.

Welcome to the messy and magical journey of motherhood.

My support are just right for a mama-to-be who:

Wants to learn to trust her body, mind, and spirit during childbirth.

Wants to feel confident and prepared for a safe and beautiful hospital birth experience. 

Wants to understand  that she is birthing not just a child, but a new version of herself.

Ready to Dive In?

new first time mom with newborn on chest and husband at sharp mary birch hospital california

Virtual Doula Services

My philosophy is simple: “Let’s talk about it.” Whether in-person, virtually, or through my childbirth education tools and resources, I’ve got you, Mama!

  • If you're interested in working with a doula during pregnancy but prefer not to have one present at your birth, I've got you covered. We can tailor these sessions to help you feel more informed and confident about your pregnancy and birth options. As your doula, I will teach you and your support system the science of labor, how to physically support you throughout your pregnancy, assist in creating your birth plan, and teach hands-on comfort measures for your labor and delivery. 

    YES, I WANT THAT.

Ready to Feel Confident and Connected for a Safe and Beautiful Hospital Birth?