Hi there, Mama
I’m Alisa!
I help YOU have the safe, healthy, and beautiful hospital birth you deserve without the fear, anxiety or overwhelm.
Virtual doula support
Birth planning
Childbirth education
Virtual doula support
Birth planning
Childbirth education
Virtual doula support Birth planning Childbirth education Virtual doula support Birth planning Childbirth education
let’s talk about it
Giving birth in a U.S. hospital can be scary, but it doesn't have to be — you deserve to have a safe and beautiful hospital birth where you feel confident, calm, and connected!
So, What Is A Mindful Mama?
A woman who navigates childbirth by embracing the journey with knowledge, positivity, and a profound connection with herself and her body. Here’s what I help you learn:
Cultivate Connection
Forge a deep bond with your body, baby, and the birthing process.
Make Informed Choices
Align decisions with your values and
preferences.
Embrace Calm and Confidence
Approach childbirth with inner strength for a positive and empowering experience.
Stay Present
Use breathing and relaxation to manage pain and stress, staying grounded in the moment.
Welcome to the messy and magical journey of motherhood.
Welcome to the messy and magical journey of motherhood.
My support are just right for a mama-to-be who:
Wants to learn to trust her body, mind, and spirit during childbirth.
Wants to feel confident and prepared for a safe and beautiful hospital birth experience.
Wants to understand that she is birthing not just a child, but a new version of herself.
Ready to Dive In?
Virtual Doula Services
My philosophy is simple: “Let’s talk about it.” Whether in-person, virtually, or through my childbirth education tools and resources, I’ve got you, Mama!
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If you're interested in working with a doula during pregnancy but prefer not to have one present at your birth, I've got you covered. We can tailor these sessions to help you feel more informed and confident about your pregnancy and birth options. As your doula, I will teach you and your support system the science of labor, how to physically support you throughout your pregnancy, assist in creating your birth plan, and teach hands-on comfort measures for your labor and delivery.