Hello, Beautiful Mama!
Find confidence and courage for one of the most meaningful events of your life with honest and heartfelt guidance.
Welcome to a fresh approach to pregnancy and childbirth, where there’s no one “right” way to give birth—just what feels right for you. I’m here to walk alongside, support, share, and educate as you prepare for the incredible journey of bringing your tiny human into the world. Childbirth is more than just delivering a baby; it’s a transformative moment that allows you to embrace openness, resilience, and strength for a beautiful birth experience.
In-person labor and delivery services
Virtual doula support
Birth planning
Childbirth education
In-person labor and delivery services
Virtual doula support
Birth planning
Childbirth education
In-person labor and delivery services Virtual doula support Birth planning Childbirth education In-person labor and delivery services Virtual doula support Birth planning Childbirth education
let’s talk about it
Giving birth in a U.S. hospital can be scary, but it doesn't have to be — you deserve to have a safe and beautiful hospital birth where you feel confident, calm, and connected!
MAKE A BETTER BIRTH PLAN
Ready to Feel More Confident About Having a Baby?
Let's Make A Birth Plan Together!
If you’re a first-time mama seeking a safe and beautiful hospital birth, we can simplify birth planning and help eliminate the fear, anxiety, and stress.
Honestly, most of my first-time moms aren’t sure what to ask, what they want, or even what to expect during labor, let alone how to write a birth plan. I certainly didn’t, even after having my first baby. I get it—it can be overwhelming. You don’t know what you don’t know. Having someone to guide you through the process with honest and heartfelt support can be a huge relief.
Let’s tackle the overwhelm together and approach the process with love, intention, and mindfulness.
a bit about me
I’m a Southern California gal, a three-time veteran of the delivery room with a passion for babies, and a dedicated birth doula and childbirth educator. I love soaking up life by the sea, in the mountains, and on the lake. I absolutely can't function without my first cup of coffee. I love baking bread, pies, and jellies, and entering state fair competitions.
Motherhood is truly my calling. It’s where my heart and skills come together with what the world needs. As my own kids grow up, I feel incredibly blessed to support the next generation of women as they embark on their own journeys into motherhood. 🌸
So, What Is A Mindful Mama?
A woman who navigates childbirth by embracing the journey with knowledge, positivity, and a profound connection with herself and her body. Here’s what I help you learn:
Cultivate Connection: Forge a deep bond with your body, baby, and the birthing process.
Stay Present: Use breathing and relaxation to manage pain and stress, staying grounded in the moment.
Make Informed Choices: Align decisions with your values and preferences.
Embrace Calm and Confidence: Approach childbirth with inner strength for a positive and empowering experience.
Welcome to the messy and magical journey of motherhood.
Welcome to the messy and magical journey of motherhood.
My services are just right for a mama-to-be who:
Wants to learn to trust her body, mind, and spirit during childbirth.
Wants to feel confident and prepared for a safe and beautiful hospital birth experience.
Wants to understand that she is birthing not just a child, but a new version of herself.
Ready to Dive In?
Virtual and In-Person Doula Services
My philosophy is simple: “Let’s talk about it.” Whether in-person, virtually, or through my childbirth education tools and resources, I’ve got you, Mama!
-
If you're interested in working with a doula during pregnancy but prefer not to have one present at your birth, I've got you covered. We can tailor these sessions to help you feel more informed and confident about your pregnancy and birth options. As your doula, I will teach you and your support system the science of labor, how to physically support you throughout your pregnancy, assist in creating your birth plan, and teach hands-on comfort measures for your labor and delivery.
-
If you're interested in working with a doula during pregnancy and would like one present at your birth, I've got you covered. Throughout your pregnancy, we'll discuss your symptoms, birth preferences, and any questions you may have. We'll have prenatal visits where I'll teach you and your support system how to provide physical support during the final weeks of pregnancy. During labor and delivery, I'll be by your side offering comfort measures and encouragement.
